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Chrismam

11 Jul 2024 - 03:13 pm

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11 Jul 2024 - 02:52 pm

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Gradybog

11 Jul 2024 - 02:49 pm

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Jamesorext

11 Jul 2024 - 02:35 pm

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Dvcfvibql

11 Jul 2024 - 02:12 pm

How long is a bit of string? I have a pal who plays off a handicap of five and swears by two and three quarter pints at lunchtime whenever he's in a 36 hole competition - and broadly speaking shoots a sub-par round when sticking with this regime. I am not sure how it might affect my game, but doubt it could create such a positive result. What happens to your golf when you've been out and had a bit (or a lot) too much the night time before? I remember dropping off someone one morning for a Sunday roundat 8am and seeing another gentleman attempting to come out of the passenger seat of the car, wobbling a bit, and nearly falling into the trunk as he tried to lift out his clubs. I later discovered he only lasted half the round before being forced to walk in. Just what a shame to ruin what should be a nice relaxing morning playing golf with your mates mainly because of drinking to this kind of excess you no longer know your own name. Most of us have seen similar spectacles I'm sure. So how exactly does alcohol affect your golf? The answer is that it depends on the person. Are you the type of person who gets happy, relaxed and comfortable when drinking? Or are you the sort of person who gets morose? Or angry? Many of us are unique and individual and you play golf from the platform of you, the person. Most people find that one or two drinks will relax them, and more could have a rather different effect. If you are the type of individual who is so laid back that you're almost horizontal, to have a couple of drinks and relax further will most likely mean that you will lose your focus, lose your attention and your golf will suffer. If, on the other hand, you are a slightly anxious person, one or two drinks are likely to relax you and rub off the edge of anxiety and allow you to concentrate clearly and focus on the task in hand; ergo your golf will benefit. To play your best golf an optimum level of arousal is required. If you are too relaxed, attention and focus will fade, and if you are too aroused your logical, thinking part of the brain is bypassed as well as your ability to make good strategy decisions is going to be temporarily put on hold. Over-arousal in effect makes you 'stupid' - you cannot think straight; you cannot think logically and demonstrably. It is a known and proven fact that when you get angry or whenever you get over aroused, this clouds your judgment and makes you more likely to react with only your lower brain functions - it denies access to raised brain functions - it inhibits the cortical regions of the brain, and so problem solving is hampered, reaction speeds and co-ordination are impaired, and you cannot think as clearly. Thus decisions are less effective, listening skills are impaired, and creativity is obstructed. Perhaps not the best recipe for good golf. Any exaggerated emotional state (which of course alcohol induces) is combined with physiological and biological changes - your heart rate increases, blood pressure rises, adrenaline is secreted at a better level. Not very helpful when youare attempting to play a game which requires a state of relaxed concentration in order to be able to put your very best swing on the golf ball. And if that isn't enough your power to learn is also affected by exaggerated emotional states. Our emotional state is critical to what we learn and how well we recall and apply what we have learned. The amygdale in the emotional brain can hijack the intellectual processes when over-arousal is experienced. Effectively, too much alcohol can trigger hormones which induce tension and anxiety, bad decisions, unclear planning, jerky movements, and rushed tempo; you simply cannot think clearly. And every thing in life starts with a thought, including your golf. You have to think clearly, make good strategy decisions, you have to be creative and see the shot you plan to make; and once you've made these decisions you need to execute the planned shot, which requires relaxed muscles, good hand-eye co-ordination, and good co-ordination in general and, of course, good balance and a feeling of groundedness. What are the likelihood of this combination of requirements when you have been on a bender the night time before? The outcome will be different from one person to another. Some people find that their golf improves with alcohol, their co-ordination is better, their focus clearer and the effect far more pleasing - their slice miraculously disappears and they sink every putt; This might be due to the fact that they simply don't care, they feel so ill and hung over they want to get every shot out of the way as soon as possible so that they can go home and nurse their sore head on the sofa (or get into the 19th and have a hair of the dog! ). If you are the sort of person who thinks and worries too much about their golf, alcohol may have this effect on you - making you 'get from the own way' and just hit the ball. If, alternatively, you are generally a calm, focused and positive thinking golfer, alcohol will hi-jack your logical thought process and reduce your power to make good shot choices whilst on the course. To sum up, alcohol consumption will affect each person's golf in a different way from the mental perspective. For some, it will help (in small quantities), whilst for others it's going to inhibit. In large quantities, very few individuals are positively affected. From the physical, mechanical perspective, lack of co-ordination and a problem with balance are never going to help anyone's game of golf! Best to save your self the alcohol for the 19th, if you don't know yourself well enough to be sure that it'll have a positive effect. Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads. http://www.GolferWithin.comhttp://www.RoseannaLeaton.com

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